What Is 500 Calorie Diet Plan?

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calories and diet

Clearly what’s 500 calories diet plan?Nowadays, more and more people are conscious about the strict calories and diet. Not to mention that they want to incorporate it with good wellness. That’s why many people have been adopting several diet plans not only to lose their weight but also maintain their healthiness and fitness.


Arranging meals for diet, each individual requires different plan because every person demands a different number of calories. This is because each individual has different activity level, weight, gender, and age. But generally speaking, men need around 1,700 to 2,000 calories per day. Meanwhile, women need around 1,200 to 1,600 calories on daily basis. These can be varied depending on their weight and activity level. The more they are active, the more calories intake needed on daily basis.


One of the most trending diet plans is 500 calorie diet plan. As the name suggests, the dieters only take 500 calories on daily basis. By this number, you can simply imagine the amount of meal that you need to take in one go. Health experts seriously suggest that you will not need to focus on 500 calories in sudden. Instead, it is important to reduce the calorie intake gradually. This will let your body adjust to the new calorie intake. Suddenly reducing the calorie intake for your body will lead some serious health problems. The key to making it work is to reduce the calories is to minimize the intake of carbs and saturated acids.


Here are the simple 500 calories meals for diet.


The First in calories and diet – Breakfast


You always learned that you must start your day with heavy breakfast. With 500 calorie diet, it is not feasible. Replace your heavy drink with green tea, red clover, or chamomile. If you are used to sipping a cup of coffee in the morning, replace your regular coffee with decaf coffee. To achieve the goal, you will need to change your breakfast habit a bit. Dairy products are excluded. But you can use skimmed milk to add the taste. Also, include citrus fruits in your breakfast. They are low in calories but can pump your day up.


The Second one – Lunch


We know the temptation to get out the office immediately to feel the fresh air and get something to eat. But unfortunately, if you want to make the 500 calorie diet plan work, you must not eat your favorite tacos in town. Instead, you can order a bowl of vegetarian soup filled with greeneries. Veggies which are rich in vitamins and minerals are important to be added to your meals. Some food items you could consider are chickpeas, peas, cabbage, broccoli, and much more. If it is a bit hard to be found nearby your office, you can bring your own meal for lunch. You’ll also need to learn to love some boiled red meat or chicken. If you still want them to be sauteed, use very little of the oil and just a pinch of salt. Raw veggies are always the best choice for your lunch. These meals for diet are very easy to make. You can find literally hundreds of delicious recipes from the internet.


Last But Not Least – Dinner


Dinner is not different with lunch. This is what makes 500 calorie diet so simple. The good thing here is that you can use meals for diet recipes for both lunch and dinner. Prepare any menu with non-saturated fatty acids oil, such as olive oil. During dinner, zucchini recipes will do a wonder. Also consider some seafood like salmon, tuna, or catfish. They have very low calories but satisfying your hunger and tiredness.


As mentioned above, it is not recommended to suddenly decrease your calories intake to 500. Initially, you can reduce it to 900 on daily basis. Just don’t rush. As the time goes by, you will get used to the new eating regime and the 500 calories intake eventually.


Pros and Cons of 500 Calories and Diet




Quick Results


For most folks with average metabolism, ones can expect to lose around 3 to 5 pounds on weekly basis.


Budget Friendly


For those who have been enough with expensive weight loss plan, this can be the best alternative. The good thing is that you just need to purchase a little portion of foods. After all, it is 500 calories intake per day.




Lack of Motivation


This is very challenging diet plan. If you lack motivation, you will fail even before starting. The thing is that you will feel hunger at first. If you can’t pass the test, this may not work.


Sacrificing Your Favorite foods

calories and diet

By doing 500 calories and diet, that means you need to avoid your favorite foods. You may not be able to go out with your family or friends to have a fine dinner.





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