Food that Helps You Losing Weight

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calories and diet

What’s Food that Helps You Losing Weight?Waterworks well to help you losing weight. Eating food that contains a lot of water will lower body mass indexes and a smaller waistline. Water helps clean up your digestion system and flush unwanted toxin and cholesterol in the gut. Research also suggests that eating these high-water content foods may fill you up so you will eat less and give you a healthier sugar intake for your source of calories and diet plan. These in-season fruits and veggies each have at least 90% of water, start adding them to your meal to help you shed those stubborn pounds.

  1. Cabbage

Cabbage is a very low-fat vegetable with high nutrient. It is rich in minerals such as Thiamin, Riboflavin, Folate, Calcium, Iron, and Magnesium. It is also a great source of antioxidant and dietary fiber as well as Vitamin A, K, C, and B6. Cabbage soup diet is also popular for rapid weight loss and toxin removal, where you can lose up to 10 pounds in a week. However, this kind of diet should only be conducted under medical supervision and not recommended for long term. Still, having a portion of cabbage in your meal every day will make a difference on your weight loss program.

  1. Cauliflower

Cauliflower contains a lot of vitamin C, Folate and is one of the cruciferous veggies. It works well in fighting cancer with its phytonutrients, which is much recommended for women to avoid breast cancer and cervix cancer. It also tastes delicious and very suitable for finger snack to balance the calories and diet plan that you take. You can nibble it raw or lightly steamed to maximize its antioxidant power. This veggie is also suitable for stir fry, soup, and even salad.  Since it is a non-starchy vegetable, you also can eat it in unlimited quantities that will help you fight hunger easily.

  1. Grapefruit

Besides water, grapefruit also contains folic acid, potassium, pectin, a soluble fiber that can help against atherosclerosis. Since grapefruit is a part of the citrus family, it also a high source of vitamin C which is a great antioxidant, and good for your skin. Vitamin C can help cell regenerations and encourage the collagen production which can help you avoid premature aging. The pink and red varieties contain vitamin A and lycopene that is very good in protecting the arterial wall. You can eat grapefruit fresh, or squeeze them for the juice. Grapefruit also makes a nice and fresh salad ingredient for your diet menu.

  1. Lettuce

Lettuce is high on the list of diet-friendly food since it contains a lot of water and contains a very low calorie. It has a lot of variety that you can add to your daily diet menu without feeling too much. It is good for regulating blood sugar and boosting your immune system. The romaine lettuce is a great source of vitamin B, folic acid, and manganese while the purple and red varieties have the most nutrient. You can use lettuce for a healthy salad or use it as a wrap for eating grilled meat.

  1. Radishes

This red veggie is a good source for a balanced calories and diet program for weight loss. It is packed with potassium, folic acid, antioxidant and sulfur which are very good for digestion and bowel movement. The leafy green on top also contains more vitamin C than the roots. The Korean pickle or Kimchi has long been used radishes as its ingredients. Consuming pickled radish is very good for your diet since it is an important food for the good bacteria in your gut. Those bacteria help you digest food easier and fight inflammation. You can also slice the roots for fresh green salad and coleslaw ingredients.

calories and diet
  1. Celery

Celery contains only 6 calories per stalk since it is mostly made up of water. However, this veggie is pretty filling for a snack because of it also rich in fiber. Having a portion of celery for your daily snacks will give you a plenty source of vitamins A, C, K and folate that is good for cell regenerations. It is one of superfood that you can count on for your weight meal plan. Eat the stalk with peanut water for a fresh, juicy and delicious snack or blend it with orange juice for a healthy salad dressing.


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