How is your eating habit going? Do you start to feel that your weight keeps increasing after reaching a certain age? It is actually quite normal happening to most people. As we grow older, we will be busier with our career and family, thus we would have less time for ourselves. What we need to do is something simpler.
Maybe we have eaten too many calories than we needed per day. If that is not the case, it maybe just your body which is unable to process that much calorie intake like a decade ago. Thus it is better to change your habit with weight loss eating plans which are very healthy and low in “evil” substance like carbs and sugar. Without us realizing the content,
we might have eaten lots of carbs in burgers, fries, or any fast food available at surrounding shops. This eating habit has to change if you want to live more healthily and obtain longevity. You will need to stick the weight loss eating plans into your daily life and make them into part of your habit. It is the only alternative you can get besides going to the gym every day in between your hectic schedule.
Weight Loss Eating Plans – How it’s done
There are also some ways to help you reduce weight faster, but with more thorough recipe and ingredients. First, you need to start the morning with one cup of lukewarm water and ½ lemon squeezed. The acidity of this drink is quite healthy and helps to activate your digestion system. There are so many benefits of having a cup of hot lemon water in the morning, one which is very popular is preventing cancer. Then about your breakfast, you should leave your old habits and start consuming healthy smoothie from now.
The ingredients for this smoothie would be 2 tbsp protein powder, 2 tbsp of (preferably ground) flaxseed, ½ cup of any frozen berries, ½ banana and 1 cup of unsweetened vanilla almond milk. The whole ingredients contain less sugar and carb, it is also very high in protein, fiber, and other important nutrients. By replacing your breakfast with a smoothie, you will be able to help your digestion system absorbing the nutrients. Have some organic green tea during the day to help you wash away the fat while providing you refreshment.
You will need protein during the day, and all you allowed to eat is just 6 oz serving of chicken, turkey, or fish meat. The preferable cooking method would be broiled with little salt, or you can sear it with a little cooking spray. In this weight loss eating plans, remember to keep away as much as possible from carbs and other starches because that is what slows down the weight reduction program.
If you want some carbs, then you can just consume a ½ cup of cooked brown rice per day at max. For the selection of fats, consume only food fats such as avocado and olive oil. It will be better if you avoid them at all. The choices of dairy are also limited to a ½ cup of unsweetened Greek yoghurt. If you somehow don’t like the taste, just avoid them.
Vegetables, on the other hand, are good, but you need to choose only the low-glycemic ones. They have lower glucose and carbs content and is very good to consume during a diet. The low glycemic vegetables are like broccoli, Brussel sprouts, cauliflower, cucumber, daikon, eggplant, lentils, mushrooms, and other green veggies.
Eating with weight loss eating plans do not mean that you wouldn’t have any snacks in between your meals. It is just that the type you consume will be much different than the usuals (with high carbs and sugar content of course). Your snacks would be some kind of hummus, pickles, and some small cups of nuts. During your days of eating with weight loss eating plans, you are not allowed to drink something sweetened or eat too much salt, as they will ruin your diet.
Well, it is not easy to change your lifestyle, but slowly your body will know which one is better and which one needs to stop. Eventually, your body will crave for something healthier and you will leave your bad habits. Start your weight loss eating plans soon and let your body decide which one is the best.